Why We’re Doing This

At LA Select, we believe greatness comes from consistent habits, not just talent. Our Monthly Challenges gives players a way to set personal goals, build accountability, and develop a mindset of daily improvement. Each month focuses on a specific skill that players can work on at home.

This is not about perfection. It is about effort, growth, and learning to put in the work when no one is watching.

This Month’s Challenge

This month’s focus is free throw shooting. Free throws are one of the simplest ways to measure consistency, focus, and mental toughness. They reward good habits and punish distractions.

By practicing your free throws every week, you are not just improving your shooting. You are learning to control your breathing, build rhythm, and stay locked in under pressure. These same habits translate directly to real games, where every point matters.

The goal is to create a routine that helps you improve over time. Take your time with each shot, track your progress honestly, and aim to finish the month stronger than you started.

At the end of the month, parents will need to submit the final results here, and you will need to turn this paper into your coach.

Download and Print

All players must download and print the official February 2026 LA Select Monthly Challenge PDF to complete this assignment.

Previous Month’s Challenge

January 2026: 3-Point Shooting

Before starting this month’s challenge, make sure to submit your previous month’s results. Tracking your progress from month to month helps you see growth, build consistency, and stay accountable.