MONTHLY CHALLENGE
Why We’re Doing This
At LA Select, we believe greatness comes from consistent habits, not just talent. Our Monthly Challenges gives players a way to set personal goals, build accountability, and develop a mindset of daily improvement. Each month focuses on a specific skill that players can work on at home.
This is not about perfection. It is about effort, growth, and learning to put in the work when no one is watching.
This Month’s Challenge
This month’s focus is 3-point shooting. All shots for this challenge must be:
Stand-still, catch-and-shoot
No dribbling into the shot
Feet set, balanced base, clean follow-through
Players should shoot with control and proper mechanics. Quality reps matter more than speed. A rebounder or partner is encouraged to help maintain rhythm, but players may also complete the challenge on their own by retrieving rebounds between reps.
Your Five 3-Point Spots
You will make 500 total three-point shots, divided evenly across five spots on the floor:
Left Corner 3
Right Corner 3
Left Wing 3
Right Wing 3
Top of the Key 3
Each spot requires 100 makes to complete the full challenge. Shots only count if they are taken from the correct distance and with proper form.
Carryover Challenges
Continue building on your previous habits:
100 Mid-Range Shots Made (5 spots)
100 Free Throws Made
100 Off-Hand Layups Made
These carryover challenges ensure players continue developing touch, balance, and finishing while expanding their shooting range.
Download and Print
All players must download and print the official January 2026 LA Select Monthly Challenge PDF to complete this assignment.
Previous Month’s Challenge
December 2025: Mid-range Shooting
Before starting this month’s challenge, make sure to submit your previous month’s results. Tracking your progress from month to month helps you see growth, build consistency, and stay accountable.